Directions: Shake well and mist your pillows and bed sheets or airspace. Sweet Dreams! Suggested Uses: TO REFILL: Combine 30 drops of Aura Cacia Pillow Potion Essential Solutions blend with 2 ounces of water. Safety Notes: CAUTION: FOR EXTERNAL USE ONLY. KEEP OUT OF REACH OF CHILDREN. IF PREGNANT, SUFFERING FROM ANY MEDICAL CONDITION, OR TAKING MEDICATION, CONSULT A HEALTH CARE PRACTITIONER BEFORE USE. Product Notes: Feeling restless? Settle into bed with this blend of calming lavender, soothing yarrow and hops to quiet your mind and settle your senses. Arise from dream time refreshed and ready for life!